100 Screen-Free Activities for Toddlers | Booky Boo
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FOR AGES 1 TO 3 Digital eBook · 54 pages

100 Screen-Free Activities for Toddlers

Keep your toddler busy, happy and learning with simple, playful ideas — using the pots, socks, boxes and pasta you already have at home.

  • 100 ready-to-use activities across 8 kinds of play
  • Most take less than five minutes to set up
  • No special kits. No shopping trips.
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Instant digital access · Printable eBook · For personal use

Inside page: the 7-Day Starter Plan Inside page: activity cards for Big Pasta Scoop and Pour and Kitchen Water Play
Cover of 100 Screen-Free Activities for Toddlers by Booky Boo, for ages 1 to 3
8kinds of play,
one simple book

BE HONEST

Sound familiar?

You hand over the phone because you need ten quiet minutes.

You’ve run out of ideas to keep your toddler engaged — and it’s only 10am.

You don’t want every new activity to mean buying another toy.

You search for activities, save them… and never actually use them.

You want more real play and connection — you just need simple ideas.

If you nodded at any of these, you’re in very good company.

You don’t need more screen-time guilt.
You need better alternatives.

“If you have ever handed your toddler a phone just to get dinner on the table, you are not alone. Screens are everywhere, and they are easy. This book is not about guilt.”

FROM THE BOOK’S WELCOME PAGE

THE SOLUTION

Meet Booky Boo’s 100 Screen-Free Activities for Toddlers

A practical collection of 100 simple activities you can set up with ordinary household items — made to make screen-free play easier for real families on real days.

You don’t need another complicated activity kit. Sometimes all you need is a cardboard box, a few socks, a bowl of water — and an idea. This book gives you 100 of them.

Simple Practical Low-cost Ready to use Parent-friendly Toddler-friendly
Illustration of stacked alphabet blocks from the Booky Boo cover

WHAT’S INSIDE

Eight kinds of play, for every mood and every energy level

Read straight through, jump to a chapter, or pick whatever suits the moment.

CHAPTER 1 · 15 IDEAS

Sensory Play

Touch, squish, pour and explore

Textures, sounds and cause-and-effect — often the activities that hold attention longest. Perfect when you need a few quiet minutes to cook.

CHAPTER 2 · 15 IDEAS

Fine Motor Fun

Little fingers, big skills

Simple activities that keep little hands busy while building the small movements used for feeding, dressing and turning pages.

CHAPTER 3 · 15 IDEAS

Move & Play

Burn energy, build bodies

Running, climbing, jumping and throwing indoors — for when the walls start closing in or the weather keeps everyone home.

CHAPTER 4 · 12 IDEAS

Little Artists

Process over product

Art that’s about the experience, not the finished picture. A scribble is a real achievement — just enjoy watching them create.

CHAPTER 5 · 12 IDEAS

Let’s Pretend

Imagination at work

Blanket forts, box cars and teddy picnics. Your role is simple: join in, follow their lead, and add new words and ideas.

CHAPTER 6 · 12 IDEAS

Early Learning

Colours, shapes, counting & words

Colours, sizes, numbers and new words introduced through play, not drills — short, fun, and stopped while it’s still fun.

CHAPTER 7 · 10 IDEAS

Little Helpers

Real jobs for little hands

Washing veggies, wiping the table, watering plants. Real jobs that build independence, confidence and a sense of belonging.

CHAPTER 8 · 9 IDEAS

Music, Stories & Calm

Sing, listen and wind down

Not all play needs to be loud. Songs, books and quiet moments for slowing down before naps and bedtime.

WHY PARENTS WILL LOVE IT

Everything you need to know, at a glance

Every activity follows the same simple card, so you can decide in seconds whether it suits right now.

1

Big Pasta Scoop & Pour

AGE 18m+SETUP 2 minMESS Medium

YOU’LL NEED

  • Large dry pasta (penne, rigatoni, shells)
  • A wide tub or deep tray
  • Cups, spoons, a small bowl

HOW TO PLAY

  1. Pour the pasta into the tub with a few cups and spoons.
  2. Show how to scoop, pour and fill a cup until it overflows.
  3. Let them lead.

BUILDS  Fine motor · Hand-eye coordination · Cause and effect

TIP  Choose pasta shapes too big to swallow whole. Put the tub on an old bedsheet so cleanup is a quick fold-and-shake.

Activity #1, exactly as it appears in the book.
  • 100 activity ideas in one place
  • Designed for roughly ages 1–3
  • Uses everyday household materials
  • Most take under 5 minutes to set up
  • Simple, easy-to-follow steps
  • Age guide, setup time and mess level on every card
  • Skills supported listed for each activity
  • Tips and safety notes where they matter
  • Quick Picks to choose an activity fast
  • A 7-Day Starter Plan so you know where to begin
  • A 100-Activity Tracker to remember favourites
  • Ten tips for happy play to get started
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YOUR HOME PLAY KIT

You probably already have what you need

No expensive activity kits. No shopping trip. No complicated preparation. The book’s Home Play Kit checklist helps you see what’s already in your cupboards.

Most activities take less than five minutes to set up — and some, like Animal Walks, need nothing at all.

KITCHEN

Pots & pansWooden spoonsPlastic cupsContainersColanderIce cube traySponges

PANTRY

Large dry pastaRolled oatsFlour & saltPlain yogurtBananasFirm vegetables

CRAFT DRAWER

Chunky crayonsMasking tapePaperCardboardOld magazinesStickersStraws

AROUND THE HOUSE

Cardboard boxesSocksCushionsBlanketsSoft toysLaundry basketScarves & dupattas

QUICK PICKS FOR EVERY SITUATION

The right idea for whatever kind of day it is

This isn’t a random list. The Quick Picks pages sort activities by situation, so you can find something that fits the moment in seconds.

WHILE YOU COOK

When you need a few quiet minutes

Kitchen Treasure Basket · Big Pasta Scoop & Pour · Pots and Pans Kitchen +4 more

RAINY-DAY ENERGY BURNERS

When they have too much energy

Pillow Obstacle Course · Animal Walks · Freeze Dance +4 more

ZERO PREPARATION

When you have no time to set up

Toddler Simon Says · Colour Hunt · Count Everything +5 more

LOW MESS, LOW STRESS

When you can’t face a clean-up

Scarf Pull Box · Mess-Free Paint Bag · Sock Match-Up +4 more

CALM-DOWN & BEFORE BED

When it’s time to wind down

Calm-Down Sensory Bottle · Teddy Belly Breathing · Toddler Stretch Time +3 more

BUILDING LANGUAGE

When you want to get them talking

Pretend Phone Calls · Sock Puppets · Point and Name Books +3 more

OUTDOORS OR ON THE BALCONY

When you can get some fresh air

Water Painting · Bubble Chase · Nature Collage +3 more

REAL-LIFE HELPING

When they want to do what you’re doing

Veggie Washing · Table Wiping · Plant Watering +3 more

GREAT FOR 12 MONTHS+

When your toddler is on the younger side

Kitchen Water Play · Taste-Safe Oat Bin · Box and Blanket Tunnel +16 more

INCLUDED · YOUR 7-DAY STARTER PLAN

Not sure where to start? Your first week is already planned.

One gentle idea for each part of the day: something hands-on in the morning, something active in the afternoon, and something calm before bed. No deciding required.

Morning · hands-on Afternoon · get moving Evening · wind down
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The full plan is inside the book. Afternoon and evening activities are revealed in the eBook. Swap any activity for one your child loved — repeating favourites is just as valuable as trying something new.

INCLUDED · 100-ACTIVITY TRACKER

Try it. Tick it. Heart the favourites.

Mark off each activity as you try it, and add a heart to the ones your toddler loves — so you can come back to them again and again. It turns the book into something you use, not just read.

Give it a go — tap to tick or heart:

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The 100-Activity Tracker page from the book, listing all 100 activities with tick boxes and hearts

Is this book right for you?

This book is perfect for…

  • Parents of toddlers aged roughly 1–3
  • Families trying to create more screen-free moments
  • Busy parents who need quick activity ideas
  • Anyone who’d rather not buy expensive toys or kits
  • Parents who want simple ways to play together
  • Grandparents, nannies and caregivers looking after toddlers
  • Anyone who often wonders, “What do we do now?”

It may not be for you if…

  • You’re looking for medical or developmental assessment or advice
  • You want an app or a screen-based replacement
  • You’re after specialist Montessori equipment
  • You want a boxed activity kit delivered to your door
  • You’re looking for a printed, physical book

SAFETY FIRST

Play should be fun — and safe

Toddlers explore with their whole bodies, including their mouths. The book opens with clear safety rules that apply to every activity, and individual cards carry their own safety notes.

  • Always superviseEvery activity needs an adult nearby and paying attention.
  • The toilet-roll testA simple check for choking hazards before anything goes in a tub.
  • Water needs full attentionStay within arm’s reach and empty basins straight after play.
  • Food & allergiesSkip any food-based activity your child is allergic or sensitive to.
  • Cords & stringsSupervise string, ribbon and laces, and keep them away from necks.
  • Grown-up tools stay with grown-upsScissors, knives, stoves and hot water are for adult prep only.
  • Mind slippery floorsUse towels, carpet or the outdoors for water, soap and bubbles.
  • Inspect homemade toysCheck bottles and shakers for loose caps or tears every time.

Please note: Activities are intended for children roughly 12–36 months and require responsible adult supervision. The book provides general play ideas and is not medical or developmental advice. If you have concerns about your child’s health or development, please speak with your paediatrician.

Full Safety First guidance: page 6 of the eBook

Sometimes the best activity is simply being there.

Your toddler doesn’t need a perfect parent or a perfect plan. They need chances to explore, move, create and imagine — and someone to play alongside them.

Talking Laughing Taking turns Exploring Creating Moving together Little routines
“Your attention is the most valuable ‘toy’ your child has.”
FROM “TEN TIPS FOR HAPPY PLAY” IN THE BOOK
[REAL CUSTOMER TESTIMONIALS WILL BE ADDED HERE]

EVERYTHING YOU GET

  • 100 screen-free toddler activities
  • 8 chapters, from sensory play to calm
  • Home Play Kit checklist
  • Quick Picks for every situation
  • 7-Day Starter Plan
  • 100-Activity Tracker
  • Age guide, setup time, mess level and skills on every card
  • Safety First guidance and per-activity safety notes

Everything you need to start creating more screen-free play moments.

Ready to make screen-free play easier?

Get instant access to 100 simple activities you can start using at home today.

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  3. 3Download the PDF and start playing

QUESTIONS

Frequently asked questions

What age group is this book for?

Toddlers roughly 12 to 36 months (ages 1–3). Each activity shows the youngest age it usually suits, like “12m+” or “2y+”. Every child develops at their own pace, so treat the ages as suggestions, not rules.

What kinds of activities are included?

Eight kinds of play: sensory play, fine motor activities, movement games, process art, pretend play, early learning (colours, shapes, counting and words), real-life helping jobs, and music, stories and calm-down activities.

Do I need to buy special materials?

No. The activities use things most homes already have — pots and pans, cardboard boxes, socks, pasta, water, paper and tape. The Home Play Kit checklist helps you see what you’ve got, and you can swap freely for whatever’s to hand.

How much preparation do the activities need?

Most take less than five minutes to set up, and some need none at all. Every card shows a setup time. A few, like Frozen Toy Rescue, need something prepared the night before — the card tells you.

Are the activities messy?

Some are, many aren’t. Every activity is labelled Low, Medium or High mess, and the Quick Picks include a “Low mess, low stress” list. The book suggests saving high-mess play for before bath time or outdoors.

Can I use it with my younger toddler?

Yes. Look for activities marked “12m+”, and there’s a Quick Picks list of activities that are great for young toddlers (12 months and up). Older toddlers enjoy the younger activities too.

Is this a physical book or a digital eBook?

It’s a 54-page digital eBook (PDF). Read it on your phone, tablet or computer, or print it at home. It’s licensed for the personal use of the purchaser.

How will I receive the eBook after payment?

As soon as your payment is complete, you’ll be taken to a download page where you can save the PDF straight away. If anything goes wrong, email us at {{ supportEmail }}.

Is this a medical or developmental guide?

No. The book offers general play ideas and is not medical or developmental advice. If you have concerns about your child’s health or development, please speak with your paediatrician.

Do I need to do all 100 activities?

Not at all — not even one a day. As the book says, pick one that suits your mood, your energy and what’s in your cupboard. A few minutes of happy, engaged play is a success.

Less searching. Less scrolling. More playing.

100 simple ideas are waiting inside.

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Instant digital access · Printable eBook · For personal use

100 activities · ages 1–3

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